How to Do Teeth Care Properly

How to Do Teeth Care Properly？

A Complete Guide to Oral Health

Proper teeth care is essential not only for a beautiful smile but also for overall health. By adopting correct daily habits and using effective teeth care products, you can significantly reduce the risk of cavities, gum disease, and tooth sensitivity. In this article, we’ll explore a complete guide to proper teeth care, from brushing techniques to dietary habits and dental visits.

1. Brush Your Teeth the Right Way

Brushing your teeth twice a day is the foundation of teeth care, but doing it correctly makes all the difference.

Use a soft-bristled toothbrush and fluoride toothpaste.
Apply the Babbitt brushing technique: hold the brush at a 45-degree angle to the gumline. Allow the bristles to enter the gingival sulcus and extend into the tooth gap.
Gently move the brush horizontally in small motions (about 1mm), brushing 2–3 teeth at a time.
Cover all surfaces: front, back, and chewing areas.
Spend at least 3 minutes brushing each time for effective results.

2. Clean Between Your Teeth with Dental Floss

Even the best brushing cannot reach between teeth. That’s where flossing comes in.

Use 25–40 cm of floss, wrap it around your middle fingers, and control with your thumbs and index fingers.
Gently insert the floss between teeth, forming a “C” shape to hug each tooth.
Scrape up and down 3–5 times per surface to remove plaque and food debris.
Don’t forget the back sides of your last molars.
Change the floss segment once it becomes dirty or worn.

Daily flossing is a critical component of proper teeth care and helps prevent gum disease and cavities in hard-to-reach areas.

3. Rinse with Mouthwash When Needed

Mouthwash is a helpful addition to your teeth care routine, especially when brushing isn’t convenient.

Use mouthwash with fluoride or antibacterial agents to reduce bacteria and freshen breath.
Mouthwash is not a substitute for brushing and flossing, but a complementary practice.
Rinse after meals or snacks to dislodge food particles and maintain oral hygiene.

4. Choose the Right Teeth Care Products

The market is full of teeth care products, but quality matters. Look for:

Toothpaste with fluoride for cavity protection.
Mouthwashes that are alcohol-free and contain antibacterial ingredients.
Dental floss that is easy to handle and gentle on gums.
Optional: electric toothbrushes, tongue scrapers, and interdental brushes to enhance your routine.

Choosing the right teeth care products ensures better results and supports long-term oral health.

5. Maintain a Teeth-Friendly Diet

What you eat directly affects your oral health.

Eat nutrient-rich foods like milk, soy, fish, eggs, and green leafy vegetables to strengthen enamel.
Snack on crunchy, fibrous fruits like apples and celery to naturally clean your teeth and stimulate saliva production.
Limit sugary and acidic foods (e.g., candy, soda) which erode enamel and increase the risk of cavities.
Avoid late-night snacking, especially before bed when saliva production drops.

6. Break Bad Habits That Harm Teeth

Some common habits may unknowingly damage your teeth over time.

Don’t use teeth as tools: avoid opening bottles or cracking nuts with your teeth.
Avoid teeth grinding or jaw clenching. If needed, consult a dentist about wearing a night guard.
Chew evenly on both sides to prevent uneven tooth wear and maintain jaw alignment.

7. Get Regular Dental Checkups

No teeth care routine is complete without professional input.

Visit your dentist at least once a year for a thorough check-up.
Get professional teeth cleaning to remove tartar and detect early signs of decay or gum issues.
A dentist can recommend personalized teeth care products based on your dental condition.